Electrostimulation has several benefits, it promotes muscle toning and strengthening, fat burning,
The benefits of EMS technology present in muscle stimulators are numerous and are today widely used by health professionals as well as athletes of all levels.
WHAT IS MUSCLE ELECTROSTIMULATION?
Electrostimulators are widely used to tone the abs and buttocks but their uses are not limited only to giving you a helping hand in firming up your abs and buttocks or any other part of your body, we will see these advantages a little further down . First of all, the answers to the common question: What is electromuscular stimulation?
Electrical muscle stimulators, or electrostimulation devices, are devices that send low voltage electrical pulses to your muscles to cause muscle contractions.
Electrical muscle stimulation , or EMS, uses electrical pulses to contract muscles, which helps your muscles get stronger. Your muscles naturally contract in response to electrical signals sent from your brain. Muscle stimulators replicate this by sending electronic impulses to your motor nerves to promote muscle contraction. Electrostimulation devices promote the contraction of many more muscle fibers than during traditional training.
Muscle stimulation engages slow-rotating type 1 muscle fibers and fast-rotating type 2 muscle fibers, sending electrical pulses every two to three seconds on average. Slow muscle fibers, or red muscle fibers, contract more slowly and are responsible for supporting strength and endurance. These muscle fibers fatigue slowly under medium tension.
Fast muscle fibers, or white muscle fibers, contract quickly. These muscle fibers require a lot of energy and tire quickly.
Therefore, electrical muscle stimulation promotes physical performance, explosiveness, strength, endurance and recovery.
WHO IS ELECTROSTIMULATION FOR?
Many of the world's best athletes use electrical muscle stimulation to enhance their training programs. Today, intelligent muscle stimulation benefits many more people, whether they are trainers, fitness enthusiasts or non-fitness enthusiasts, the elderly or those suffering from physical illnesses.
Used correctly, smart EMS technology can help you accelerate your physical performance, build strength and endurance, and recover faster and more fully.
Electrostimulation is also very popular in the field of beauty for its very effective anti-aging action, because like all muscles, those of the face need training. Facial electrostimulation helps you achieve a radiant complexion.
Élec'Tonic offers you the same electronic muscle stimulation technology found in doctors' and physiotherapists ' offices.
WHAT ARE THE ADVANTAGES OF ELECTROSTIMUALTION?
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Strengthens muscles
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Improves muscle performance
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Increases muscle growth
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Increases local blood circulation
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Relaxes the muscles
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Reduces muscle pain
- Aesthetic muscle toning
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Weightloss
- Anti-cellulite (orange peel appearance)
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Prevents muscle atrophy
The results obtained with electrostimulation will depend on your eating habits, the frequency of use, the intensity used as well as your level of physical activity.
INCREASE PERFORMANCE WITH MUSCLE STIMULATION:
Electromuscular stimulation devices, or EMS, are not intended to promote performance and improve aesthetics if you are constantly sitting on the couch eating sweets... Although some sites claim the opposite, Élec' Tonic encourages you to practice regular physical activity and eat a healthy diet in order to preserve your health and exploit the full potential of electrostimulators.
Have you ever read that 20 minutes of electrostimulation is equivalent to 4 hours of intensive sport? Probably, and it's true! But what these unscrupulous sellers don't tell you is that this is true but using muscle stimulation during sports training
Electrical muscle stimulators are designed to pair with your workout routines and training programs to improve performance and promote recovery between workouts or post-workout, helping you have more achieve your goals faster.
Electro muscle stimulation, when properly integrated into your training program, is designed to support you on your fitness journey at all stages and levels.
Electrical muscle stimulation uses different Hertz ranges to activate specific muscle fibers, forcing them to contract. Specific Hertz ranges will force different types of muscle fibers to contract. For example, if you want to increase the type of muscle fiber responsible for explosive movement, you should use a range of 100 to 120 Hertz. Low frequencies up to 18 Hz activate slow-rotating muscle fibers, while much higher frequencies activate fast-rotating muscles.
Why should we increase the number of muscle fibers that contract? Simply put, you can jump higher, lift more, run longer and recover faster. Even elite athletes can only activate about 35% of their muscle fibers. This is for a variety of reasons such as muscle protection due to previous injury, neural inhibition or disease. Muscle electrostimulation pulses throughout the central nervous system and activates muscle fibers at the level of motor neurons.
This means that EMS can activate up to 100% of an individual's muscle fibers of a particular type. And because this muscle has memory, the next time the brain asks the muscle fiber to contract, it will do so.
