Understanding and Relieving Menstrual Pain Naturally
Abdominal cramps, lower back pain? These pains occur as your menstrual cycle approaches or during it. Pregnancy can also be a cause of abdominal pain, and in this article, we'll see how. differentiate between period and pregnancy pain and how to help you relieve these unbearable pains naturally, in particular thanks to electrostimulation.
Symptoms of menstrual and premenstrual pain
Menstruation, or periods, is vaginal bleeding that occurs during a woman's monthly cycle. More than 7 out of 10 women experience painful periods, there pain The most common is abdominal cramps, pain can also be felt in the lower back.
Headache, diarrhea, or nausea may also be observed in some women.
Menstrual pain is not the same as premenstrual syndrome (SPM). Premenstrual syndrome causes many different symptoms:
- Weight gain,
- Bloating
- Irritability
- Fatigue.
PMS often begins one to two weeks before your period starts, which answers the question many women ask: "Why do I have a period pain but without periods ? "
What causes painful periods?
Before talking about solutions to soothe your menstrual pain, it is interesting to know the causes. There are two types of dysmenorrhea: primary and secondary.
Each type has different causes:
Primary dysmenorrhea is the most common type of menstrual pain. It is periodic pain that is not caused by another condition. The cause is usually having too much prostaglandins that your uterus produces in excess quantity.
This results in cramps and colic during the first few days of your period. The pain may start a day or two before your period and normally lasts for a few days, but in some women it can last longer.
Some women, in addition to these pains, are affected by digestive disorders:
You usually start having painful periods when you're younger, right after you start having periods. Often, as you get older, you experience less pain.
Secondary dysmenorrhea often begins later in life. It is Caused by conditions that affect your uterus or other reproductive organs, such as endometriosis and uterine fibroids. This type of pain often worsens over time. It can start before your period starts and continue after your period ends.
How to differentiate menstrual pain from early pregnancy?
Should I consider lower abdominal pain after sex a sign of early pregnancy? This is a question many women ask themselves.
To help you answer this question, we will differentiate 6 symptoms premenstrual to those of early pregnancy. These differences are subtle and can vary from one woman to another.
- Breast pain
Premenstrual: During the second half of your menstrual period, breast tenderness and swelling may occur. Tenderness is usually more intense just before your period.
You may feel a sense of fullness with tenderness and a dull, intense ache. The pain often improves during or just after your period as your progesterone levels decrease.
Pregnancy: Your breasts in early pregnancy may be sore, tender, or sensitive. toucher.vous You may also feel them heavier or fuller.
Swelling and tenderness usually occur 7 to 15 days after conception.
- The Bleedings
Premenstrual: You usually won't have any bleeding if it's your premenstrual period. When you have your period, the flow can last up to a week.
Pregnancy: For some, one of the first signs of pregnancy is light vaginal bleeding or spotting, usually pink or dark brown. This occurs about 2 weeks after conception and the discharge is insufficient to fill a tampon. This period lasts for a maximum of 2 days, which is so much shorter than a normal period.
- Mood swings
Premenstrual: You may be irritable and feel a little grumpy. You may also cry more easily and feel anxious. A few days after your period starts, these symptoms disappear.
Exercise and sleep can help reduce mood swings. However, if you feel sad, overwhelmed, hopeless, or lacking energy for several weeks, you may be depressed. Talk to your doctor.
Pregnancy: When you're pregnant, mood swings can last until delivery. You're more likely to be emotional throughout this time. You may be excited, eager to warmly welcome the new member of your family. You may also experience low moods and cry much more quickly than usual.
These symptoms are similar to the premenstrual period and may be elements indicators of depression. During pregnancy, depression is common and should be treated, talk to your doctor.
- Fatigue
Premenstrual: Fatigue is common during this time, as are sleep disturbances. These two symptoms are no longer felt at the beginning of your period.. Exercising will help reduce fatigue and give you restful sleep.
Pregnancy: While you are pregnant, an increase in the hormone progesterone can make you feel tired. During your first trimester, fatigue may be more pronounced, but it can also last. throughout of your pregnancy.Make sure you eat a healthy and varied diet and get enough sleep.
- Nausea
Premenstrual: You shouldn't expect to vomit if your menstrual cycle is late, but some digestive discomfort such as nausea may accompany premenstrual symptoms.
Pregnancy: Morning sickness is one of the most classic and common signs of clearer signs of pregnancy. Nausea often begins a month after pregnancy. Vomiting may or may not accompany the nausea. Despite its name, morning sickness occurs also during the day.
- Cramps
Premenstrual: If you have PMS, you may experience dysmenorrhea, which is cramping that occurs 24 to 48 hours before your period. The pain will likely lessen during your period and eventually disappear when your bleeding stops.
Painful cramps often lessen after your first pregnancy or with age. Some women will experience more cramps as they begin to enter menopause.
Pregnancy: you may experience mild cramps like those that you get during your period, but they will be in the lower your stomach or in the lower back.
Obviously, the most quick and efficient way to get the answer to this question is to do a test of pregnancy.👶
Soothe your pain naturally!
At Élec'tonic, we favor natural solutions to avoid any risk of side effects. It's best to avoid taking medication or reduce the amount you take (if possible). Here are some solutions that will help you soothe your pain.
- Place a hot water bottle on the lower abdomen
- Do physical exercise
- Take a hot bath
- Do yoga,
Here is a short video you can apply right now:
Another Natural Solution: Electrostimulation for Pain Relief
Also called electrotherapy, this process relieved pain by gentle, low-intensity electrical impulses targeted at the painful area. This innovation is scientifically proven and is widely used in the medical field.
Today, this technological advancement is made available to you to help you instantly relieve your menstrual pain without taking medication. Designed to help you soothe your pain in all circumstances thanks to its discreet format, the new pocket stimulator LY-TENS is highly appreciated by our users.
Seasonal depression, lower back pain, painful periods...The KeepFit 4-in-1 belt is revolutionary, it includes :
- Electrotherapy
- Light therapy
- Infrared lamps
- And magnetotherapy!
All the benefits alternative medicine combined in a single belt!
Please note: You should not use electrostimulation if you have a pacemaker or are pregnant.
We sincerely hope that this article will be very useful to you in relieving your menstrual pain. with or without our stimulators.
We know that this discomfort can sometimes be unbearable, if you think that this article will be useful to other women, do not hesitate to share Share this article with your friends! Tell us in the comments if you know of any other natural solutions. 🙂
