Electrostimulation has several benefits, it promotes muscle toning and strengthening, fat burning,
The benefits of EMS technology present in muscle stimulators are numerous and are now widely used by health professionals as well as athletes of all levels.
WHAT IS ELECTRICAL MUSCLE STIMULATION?
Electrostimulators are widely used to tone the abdominals, THE buttocks but their uses are not limited to just giving you a boost in firming up your abs and your glutes or any other part of your body, we will see these benefits a little further down. First of all, the answers to the common question: What is muscle electrostimulation?
Electrical muscle stimulators, or devices electrostimulation are devices that send low-voltage electrical impulses to your muscles to cause muscle contractions.
Muscle electrostimulation, or EMS, uses electrical impulses to contract muscles, which helps your muscles become stronger. Your muscles naturally contract in response to electrical signals sent by your brain. Muscle stimulators replicate this by sending electronic impulses to your motor nerves to promote muscle contraction. electrostimulation devices promote the contraction of many more muscle fibers than during traditional training.
Muscle stimulation engages the slow-twitch muscle fibers of type 1 And fast-twitch muscle fibers type 2, sending electrical impulses every two or three seconds on average. Slow-twitch muscle fibers, or red muscle fibers, contract more slowly and are responsible for supporting strength and endurance. These muscle fibers fatigue slowly under moderate tension.
Fast-twitch muscle fibers, or white muscle fibers, contract quickly. These muscle fibers require a lot of energy and fatigue quickly.
Therefore, electrical muscle stimulation promotes physical performance, explosiveness, strength, endurance and recovery.
WHO IS ELECTROSTIMULATION FOR?
Many of the world's best athletes use electrical muscle stimulation to enhance their training programs.Today, intelligent muscle stimulation brings benefits to many more people, whether they are trainers, fitness enthusiasts or not, the elderly, or those suffering from physical ailments.
Used correctly, the EMS smart technology can help you accelerate your physical performance, build strength and endurance, and recover faster and more completely.
Electrostimulation is also very popular in the field of beauty for its very effective anti-aging action, because like all muscles, those of the face need training. Facial electrostimulation helps you to achieve a radiant complexion.
Élec'Tonic offers you the same electronic muscle stimulation technology found in doctors' and physiotherapists.
WHAT ARE THE BENEFITS OF ELECTROSTIMUALTION?
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Strengthens muscles
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Improves muscle performance
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Increases muscle growth
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Increases local blood circulation
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Relaxes muscles
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Reduced muscle pain
- Aesthetic muscle toning
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Weight loss
- Anti-cellulite (orange peel appearance)
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Prevents muscle atrophy
The results The results obtained with electrostimulation will depend on your eating habits, the frequency of use, the intensity used and your level of physical activity.
INCREASE PERFORMANCE WITH MUSCLE STIMULATION :
Electrical muscle stimulation, or EMS, devices are not intended to promote performance or improve aesthetics. if you are constantly sitting on the couch eating sweets... Although some sites claim the opposite, Élec'Tonic encourages you to practice regular physical activity and to have a healthy diet in order to preserve your health and exploit the full potential of electrostimulators.
Have you ever read that 20 minutes of electrostimulation is equivalent to 4 hours of intensive exercise? Probably, and it's true! But what these unscrupulous sellers don't tell you is that this is true, but using muscle stimulation during sports training.
Electrical muscle stimulators are designed to be paired with your workout routines and training programs to enhance performance and promote recovery between workouts or after training, which will help you achieve your goals. faster.
Electrical muscle stimulation, when properly integrated into your training program, is designed to support your fitness journey at all stages and levels.
Electrical muscle stimulation uses different Hertz ranges to activate specific muscle fibers, forcing them to contract. Specific Hertz ranges will force different types of muscle fibers to contract. For example, if you want to increase the type of muscle fiber responsible for explosive movement, you should use a range of 100 to 120 Hertz. Low frequencies up to 18 Hz activate slow-twitch muscle fibers, while much higher frequencies activate fast-twitch muscles.
Why is it important to increase the number of contracting muscle fibers? Simply put, you can jump higher, lift more, run longer, and recover faster. Even elite athletes can only activate about 35% of their muscle fibers. This is for a variety of reasons, such as muscle protection due to previous injury, neural inhibition, or disease. Electrical muscle stimulation pulses throughout the central nervous system and activates muscle fibers at the motor neuron level.
This means that EMS can activate up to 100% of an individual's muscle fibers of a particular type. And because that muscle has memory, the next time the brain tells the muscle fiber to contract, it will.
