Butt electrostimulation
A Sculpted Buttocks Faster Thanks to Electrostimulation !
Range of new generation muscle stimulators integrating advanced EMS technology.
How electrostimulation works
When your muscle contracts, your brain must send an electrical impulse to the neurons in the muscle fibers. Electrostimulation essentially mimics what your brain is doing in this scenario: electrostimulators send a small electrical pulse to your gluteal muscle in order to cause a contraction.
In the context of sport , muscle stimulation is ideal if you want to accelerate your results and learn to contract your gluteal muscle more effectively, especially if you are starting out. The sensation is very important to be sure to target the muscle you want to firm.
Have you ever done exercises in the gym to tone your buttocks, such as squats, but the aches the next day were more severe in your thighs? The reason is that you have not managed to concentrate the effort on the targeted muscle, this is a recurring problem, especially in bodybuilding.
Using a muscle stimulator is effective in learning to perform a muscle contraction targeted to the muscle you want to develop.
Electrical stimulation has a lot of benefits, it is very useful for people who have suffered an injury or who have suffered a stroke and who need to “relearn” their brain how to activate a muscle.
These major benefits: reduces cellulite, defines muscles and helps achieve your weight loss goal. This technology is also popular in the beauty industry for its ability to increase facial elasticity. Indeed, facial muscle stimulation promotes the creation of collagen and connective tissue naturally. Your skin is toned and rejuvenated and wrinkles are reduced.
TENS is often confused with EMS, but don't be fooled because it's not really the same. TENS stands for “transcutaneous electrical nerve stimulation” and is a measure of nerve stimulation not to be confused with muscle stimulation. TENS devices are intended to relieve many pains, it is a common practice in physiotherapy and among many individuals.
Electrostimulation for the Buttocks: Effective?
Muscle stimulation is the result of numerous research, it is a technological advance in sport and medicine. Numerous scientific studies have proven the effectiveness of electrostimulation, you will find details of several studies in our complete article on the subject: What is electrostimulation?
Electrical stimulation is increasingly used and recognized worldwide, whether in rehabilitation to prevent atrophy linked to lack of physical exercise or in aesthetic medicine, these benefits have been proven. Athletes use this technique before intense training to prevent injuries.
If you want to obtain toned and shapely buttocks more quickly while minimizing effort, the muscle stimulators offered below will be very useful to you.
Glute training: explanation
The gluteal muscles are of great importance, their functions are directly linked to the extension and external rotation of the legs as well as to stabilizing the knees in extension.
The gluteal muscles are the strongest and largest in your body, connecting all body structures. Aside from their important role and ability to build strength, they have an important role because as stated above, they are the most powerful muscles in the body, caring for and exercising them very often involves an aesthetic purpose.
The development of the gluteal muscles is essential in many sports such as football, marathons or taekwendo for example. Having a vital role in leg extension, the gluteal muscles must be trained regularly.
Obviously, the glutes are not the only muscles to give strength to the legs, the calves and quadriceps are also important.
Benefits of muscle stimulation
the benefits of electrical stimulation are numerous and recognized such as improving blood circulation, natural increase in collagen levels, accelerated muscle recovery, firming the skin and very effective against the "orange peel" appearance.
The objective of muscular electrostimulation is to tone and strengthen the fibers forming all muscle groups. Use electrical stimulation on your glutes or on your entire body from the comfort of your home while carrying out your daily activities, or during your sports training in order to increase the intensity, therefore the results obtained will be more significant .
You can use electrostimulation for muscle strengthening but also to relieve pain or increase your muscle recovery. Our products all have a massage program to help you eliminate lactic acid from your muscles.
Electrical stimulation for the glutes
The advantages of muscular electrostimulation are certainly numerous as we have stated above, you can improve the appearance of your muscles without effort but we strongly advise you to practice physical activity in addition if this is not the case. case and if your health allows it.
In order to maximize the benefits of electrical stimulation, it is best to use it during physical exercise. When we talk about exercise, core training can be enough to increase the intensity and get the most out of your stimulator, you don't have to do intense exercises.
Results of electrostimulation on your buttocks
Toning your buttocks, gain in volume thanks to greater stimulation of your muscle fibers, helps reduce cellulite and the “ orange peel ” appearance, better muscle recovery and blood circulation.
Regarding cellulite, muscle stimulation must be accompanied by a healthy diet, and if possible, exercise. This technology will be of great help to you in achieving your goals and improving your figure, but contrary to what some competitors claim, electrical muscle stimulation is not a magic wand.
When you see the before/afters of electrostimulation users, several criteria must be taken into account such as diet and regularity.
Maintaining a good diet is essential so that the muscles are well nourished. Training is not limited to your electrostimulation and sports sessions, having a balanced and varied diet in proteins, vitamins, fruits and vegetables, minerals... will be essential for optimal muscle recovery and will be beneficial for your health.
Regularity is also a key element to achieving your goals. It's like a sport, if your training rate is limited to two or three sessions per month, it is logical that the results do not live up to your expectations, for electrostimulation it is the same thing. ..
When you receive your product, set weekly goals and make sure you stick to them so you get the results you deserve within weeks of your first use. Rigor is the key to success, persevere towards achieving your goals.
It is not a good idea to use electrodes only on your gluteal muscles. It is advisable to also work the quadriceps in order to develop your glutes more effectively. This will give you better results much faster.
How long does it take to see results?
As scientific studies have shown, results will be visible after one month of regular use.
Frequency of use
We recommend 3 and 6 sessions per week and per muscle group of stimulation, our electrostimulation devices take your level into account, you can gradually increase the intensity in order to have optimal comfort of use.
It is not recommended to stimulate the same muscle for more than 80 minutes per day.
Frequently asked questions about electrostimulation
Does electrostimulation hurt?
If you have never used muscle stimulation, you will need 2/3 sessions to get used to the sensations caused by the electrical impulses. Rest assured, electrostimulation does not hurt, you just need not to put the intensity at the maximum level directly but to increase it gradually.
In addition, all our products are equipped with conductive gels placed on the electrodes to ensure painless use without minimizing the effectiveness of stimulation.
Are there any risks of injury?
There is no risk of tearing, you can increase the intensity of the electrical impulses at your convenience. We do not recommend using a muscle suffering from tendinitis or injury.
Does muscle stimulation activate metabolism?
Activation of metabolism helps burn fat. When you make an effort of medium and prolonged intensity this causes the breakdown of fat cells and adipocytes producing adenosine triphosphate, or ATP . The release of this ATP into the bloodstream will provide the energy needed to contract your muscles.
By training with electrical stimulation, blood circulation will be improved in the area where you want to burn fat. With improved blood circulation, more ATP will be transported. Of note, studies are currently underway to determine whether the higher ATP movement corresponds to greater ATP production within cellular mitochondria.
Is it dangerous for health?
Electrical stimulation is a safe practice and does not pose a direct risk to users. However, there are some contraindications to respect, for example, the presence of a pacemaker does not allow you to use an electro stimulator.
If you are pregnant, suffering from epileptic or significant arterial disorders, seek the advice of your doctor before ordering an electrostimulation device.
Do we really get results on the gluteal muscles?
In a word, yes! If you are skeptical of the results provided by muscle stimulation , remember that this technology has been used in clinics and laboratories for years before being made available to you today.
You can tone and strengthen your glutes and the rest of your body with minimal effort. EMS (electrostimulation) technology is very popular for its many benefits, particularly in the beauty industry to eliminate and prevent wrinkles on the face .
Scientific studies and numerous opinions from our customers testify to the effectiveness of muscle stimulation. Remember that the key to achieving your goals is not only to order your butt stimulator but to use it regularly, ideally 3 to 6 times a week in order to obtain visible results quickly.
What exercises with a stimulator?
As indicated above, doing exercises to strengthen your buttocks with an electrostimulation device will be more effective than doing a session without exercise. For example, you can do squats or simply climb 2 stairs at a time during electrical impulses in order to stimulate your muscle fibers and therefore build muscle more effectively.
